Category: Health

Know when to open up

To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. Criss Jami I’m an introvert and I...

Healing wounds with a little help

I had surgery in one calf yesterday and was told to minimize my movement for 2 weeks. At 1 pm I’ve walked 1800 steps, so...

My workout schedule

I’ve visited my local gym the last 10 years for different reasons. To gain muscle – I was skinny-fat and struggled to lift my girlfriend....