Healing wounds with a little help

I had surgery in one calf yesterday and was told to minimize my movement for 2 weeks. At 1 pm I’ve walked 1800 steps, so...

F is for family-organizing

We used to do all our shopping together before we got our daughters. Now only one of us get to do the shopping and it’s...

My workout schedule

I’ve visited my local gym the last 10 years for different reasons. To gain muscle – I was skinny-fat and struggled to lift my girlfriend....