Advicepalooza
So… long time, no write. As I’m leaving on a business trip I feel there are many things that should be said to my daughters...
Simple weight loss tips – for me at least
Although I didn’t reach my goal of 90 kg I did manage to get to 91,9 kg. I believe I’m a simple guy so my...
Questions buy time – advice for my daughters
Questions buy time in a tense situation where you’re under verbal attack; a befundling question at a job interview or a scolding at work. This...
Simple weight loss – goal and path
I’ve tried smaller portions, counting calories, eating more filling foods and a lot more. What I always lose my motivation on is the complexity and...
Meal planning for a month – ideas and lessons
We planned our dinners for a month. I've summed up some meal planning ideas and lessons that helped us eat healthy, varied and tasty food....
Learn a new language fast – No hablo español
I landed a new job which likely requires some traveling around the world. Although it’s not necessary I would like to have conversations in spanish....
Follow your heart – advice for my daughters
Don’t follow the dreams of someone else. This will surely demotivate you and in the long run make you miserable. Above all follow your heart...
Learn to solve Rubiks Cube – How I did it
I’ve envied the speedcubers impressive ways to solve Rubik’s cube for their speed in particular but also just the ability to just solve it. The...
Meditation review – how I calmed my mind in 31 days
Another month has passed and it’s time do a meditation review. I been fairly consistent at doing my evening meditations. It even became something I...
Frugal meal planning challenge – varied and healthy
We want to live healthier and more varied while trying to save money. This can hopefully be achieved by frugal meal planning. From my learnings...