Simple weight loss tips – for me at least
Although I didn’t reach my goal of 90 kg I did manage to get to 91,9 kg. I believe I’m a simple guy so my...
Meal planning for a month – ideas and lessons
We planned our dinners for a month. I've summed up some meal planning ideas and lessons that helped us eat healthy, varied and tasty food....
Learn a new language fast – No hablo español
I landed a new job which likely requires some traveling around the world. Although it’s not necessary I would like to have conversations in spanish....
Meditation review – how I calmed my mind in 31 days
Another month has passed and it’s time do a meditation review. I been fairly consistent at doing my evening meditations. It even became something I...
Frugal meal planning challenge – varied and healthy
We want to live healthier and more varied while trying to save money. This can hopefully be achieved by frugal meal planning. From my learnings...
Principles for life – Focusing on one thing
I suspect my lacking effectiveness during the evenings is due to multitasking. Instead of focusing on one thing I tend to look at the TV...
Minimalism – what I learned from getting rid of 34 items
June is over and our household lived with a focus on minimalism the entire month. I issued a challenge to the whole family to get...
Meditation challenge – how I want to purify my mind
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. Deepak Chopra Three years ago I was very stressed at work...
Zero* spending month – Debriefing
May went by fast and the reduced spending from my Zero spending month was not that hard. Expense Necessary? Price [Dkk] Netflix No 0 Spotify...