Simple weight loss tips – for me at least
Although I didn’t reach my goal of 90 kg I did manage to get to 91,9 kg. I believe I’m a simple guy so my...
Simple weight loss – goal and path
I’ve tried smaller portions, counting calories, eating more filling foods and a lot more. What I always lose my motivation on is the complexity and...
Meditation review – how I calmed my mind in 31 days
Another month has passed and it’s time do a meditation review. I been fairly consistent at doing my evening meditations. It even became something I...
Frugal meal planning challenge – varied and healthy
We want to live healthier and more varied while trying to save money. This can hopefully be achieved by frugal meal planning. From my learnings...
Principles for life – Focusing on one thing
I suspect my lacking effectiveness during the evenings is due to multitasking. Instead of focusing on one thing I tend to look at the TV...
Meditation challenge – how I want to purify my mind
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. Deepak Chopra Three years ago I was very stressed at work...
Know when to open up
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. Criss Jami I’m an introvert and I...
Healing wounds with a little help
I had surgery in one calf yesterday and was told to minimize my movement for 2 weeks. At 1 pm I’ve walked 1800 steps, so...
My workout schedule
I’ve visited my local gym the last 10 years for different reasons. To gain muscle – I was skinny-fat and struggled to lift my girlfriend....